다운로드 My Lift: Measure your strength PC 용

SN	앱	다운로드	개발자
1.	Lift This 5-3-1 Strength Plan	다운로드 ↲	CalfMan Enterprises
2.	My Fitness - app for strength training	다운로드 ↲	Andrey Tsaregorodtsev
3.	Record My Weight	다운로드 ↲	L McPherson
4.	My Workouts	다운로드 ↲	Sebastian Scheuer
5.	PowerliftingCalc	다운로드 ↲	SmartIdea

1 단계 : PC 및 Mac 용 Android 에뮬레이터 다운로드

확인. 먼저 첫 번째 것들. 컴퓨터에서 응용 프로그램을 사용하려면 먼저 Mac 저장소 또는 Windows 응용 프로그램 저장소를 방문하여 Bluestacks 응용 프로그램이나 Nox App 을 클릭하십시오. 웹에있는 대부분의 자습서는 Bluestacks 응용 프로그램을 권장하며 컴퓨터에서 Bluestacks 응용 프로그램을 사용하는 데 어려움이있을 경우 쉽게 온라인 솔루션을 쉽게 찾을 수 있기 때문에 Bluestacks 응용 프로그램을 권장합니다. Bluestacks Pc 또는 Mac 소프트웨어 여기 를 다운로드 할 수 있습니다.  

2 단계 : PC 또는 Mac에 에뮬레이터 설치

원하는 에뮬레이터를 다운로드 했으므로 컴퓨터의 다운로드 폴더로 이동하여 에뮬레이터 또는 Bluestacks 응용 프로그램을 찾으십시오.
찾았 으면 클릭하여 응용 프로그램 또는 exe를 PC 또는 Mac 컴퓨터에 설치하십시오.
이제 Next를 클릭하여 사용권 계약에 동의하십시오.
응용 프로그램을 올바르게 설치하려면 화면 지시문을 따르십시오.
위 내용을 올바르게 수행하면 에뮬레이터 응용 프로그램이 성공적으로 설치됩니다.

3 단계 : My Lift: Measure your strength PC의 경우 - Windows 7/8 / 10 / 11

설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 My Lift: Measure your strength 검색 막대에서 검색을 누릅니다. 클릭 My Lift: Measure your strength응용 프로그램 아이콘. 의 창 My Lift: Measure your strength Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.

4 단계 : My Lift: Measure your strength Mac OS의 경우

안녕하세요. Mac 사용자!
사용하는 단계 My Lift: Measure your strength Mac의 경우 위의 Windows OS와 똑같습니다. Nox Application Emulator 를 설치하기 만하면됩니다. Macintosh에서 Bluestack. 여기 를 얻을 수 있습니다.

****Designed by sport scientists, trusted by elite athletes**** ****Validated in the prestigious Journal of Sports Sciences**** What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible. Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries. To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad! My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM! Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone! My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way: -Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches -Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results -Calculate your movement velocity to monitor your performance! -Analysis of velocity loss to monitor fatigue. -Track the trajectory of your lift and measure instantaneous position and velocity -Works with some of the most widely-used upper and lower body exercises by default: bench-press, deadlift, pull-up, military press, back squat & hip thrust. You can even create your own exercises! -Multi-team and multi-user: create as many teams and users as you want -Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another! -Data export: export your whole database to a csv file and play with your data in Excel! -iCloud sync (iOS 13+) -Universal app: purchase once and install it on your iPhone, iPad and Mac (10.15+) My Lift, train smarter and get the best results!